Remedial and sports massage are like no other type of massage.  They employ some techniques of basic massage, however their aim is to give muscular relief and to improve musculoskeletal function of the body.

This type of massage is best suited to:

• Neck and shoulder tension
• Frozen shoulder
• Tennis elbow
• Lower back pain causing referred pain
• Muscular sporting injuries
• Aiding in recovery from sporting injuries
• Ligament strain
• Restricted flexibility
• Repetitive strain injuries
• Sporting athletes and trainers
• Individuals who may enjoy deep massage work.

Sports and remedial massage use the techniques of high friction, trigger point therapy, myo-fascial release, deep muscle work and stretching techniques to bring about relief and rehabilitation to the whole body.

The additional advice of Hydrotherapy techniques and stretching exercises may be given at the time of treatment.

Appointments can be made from ½ hour – 1½ hours for massage